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5 Weird Benefits Of Intermittent Fasting
 
06:34
Over these few past years, the popularity of intermittent fasting or ‘IF’ has exploded. Though the patterns of short-term fasting are thousands of years of old, the idea of “skipping meals” or pushing them for later has only surfaced in the fitness world few years ago. This has raised a lot of eyebrows in the fitness community, and also surfaced a ton of myths. The 5 Benefits: 1.) In non-obese men, an intermittent fasting testosterone study showed that fasting increased LH (luteinizing hormone – a testosterone precursor hormone) up to 67% and overall testosterone 180%. Study - http://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting. 2.) Testosterone is positively correlated with insulin sensitivity. Because of this, it is smart to skip breakfast – here’s why… the body’s circadian cycle has a natural cortisol spike shortly after waking, and this happens to be the time when most individuals eat breakfast 3.) Intermittent fasting diet allows your body a daily opportunity to burn excess body fat. To put it simply, testosterone (both free T and SHBG-bound) levels correlate inversely with common measures of insulin resistance (such as insulin, C-peptide, and HOMA-IR) and body fat levels. The inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG (sex hormone binding globulin). In simple terms: the more body fat you have, the less testosterone you will naturally be able to produce. 4.) Intermittent fasting increases levels of a hormone called adiponectin. Study - http://www.ncbi.nlm.nih.gov/pubmed/25097840 Fasting reverses insulin resistance (study) - http://www.ncbi.nlm.nih.gov/pubmed/11479627 5.) With just a 24 hour fast, you can elevate your growth hormone levels by up to 2000%. Study - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 75221 Christopher Walker
How To Lower Estrogen: Estrogen Flush Protocol 2.0
 
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This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs. Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive. Follow this 4 step approach to flush out excess estrogen to keep things in control: 1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive 2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen. 3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3. 4. Reduce environmental exposure to estrogenics in your immediate environment. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 113107 Christopher Walker
7 Amazing Benefits Of Collagen
 
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Today I want to talk about one of my favorite sources of protein and anti-stress amino acids. It's super easy to absorb and add to meals. It's called Collagen. https://truthnutra.com/collagen You can typically find collagen in supplemental form as well as from animal products like bone broth. First benefit of collagen is that consuming collagen will help with your skin and hair. As we get older, our collagen levels decline so that's why you see lots of signs of aging as collagen becomes deficient. Collagen has also been found to help lower cellulite and promote skin elasticity. Second benefit is that collagen helps joint pain. It is like the glue that holds things together so when you're collagen deficient you start to have joint pain. Third, collagen helps with your gut. If you have IBS, Chron's, leaky gut etc try using collagen since it helps maintain the structure of your gut lining. Fourth, you're going to see an increase in muscle gain and maintaining strength with collagen. Collagen contains arginine as well, which is very important for boosting the body's ability to build proteins and tissue. Fifth, it helps common things like your hair, nails, and teeth. They've found that there is a hair follicle regeneration with collagen. Sixth collagen is good for the liver. It helps regenerate cells in the liver. Especially if you do something like a bone broth fast where you rest digestion but give lots of nutrients. Seventh collagen benefits blood flow. At Truth Nutra we have a hydrolyzed collagen protein. https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Different Types of Collagen - https://www.youtube.com/watch?v=q4ex-VI5DBE
Views: 68920 Christopher Walker
Caffeine and Testosterone: Is Caffeine Bad For You?
 
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Caffeine and Testosterone: Is coffee bad for you and your health? Coffee, and the caffeine consumption from it, has become a contested topic in health circles over recent years. Some people say it’s unhealthy, some people say it’s healthy. So what does the research say about it, specifically with relation to hormonal health? Let’s take a look… I believe hormonal health is the key to longevity and vitality in life. It’s the high leverage way to optimize your health, since it requires viewing your body as a holistic system, not just a specialized area, like the heart, legs, veins, etc… which is the current pitfall of allopathic medicine. So with that in mind, let’s look at caffeine from the perspective of hormonal health. First off, caffeine has been linked to a dose dependent rise in cortisol, the body’s chief stress hormone. https://www.ncbi.nlm.nih.gov/pubmed/18458357 So there is definitely a threshold, after which, coffee consumption starts to stimulate a stress response in the body, which is typically responsible for shutting down testosterone production and all manner of bodily focus on higher level function like sexual function… because when your body is in fight or flight mode, obviously the resources are better suited for survival than reproduction. But what about in the space BEFORE your body has a stress response from drinking too much coffee? Could there be some hormonal health benefits in these dosages? Yes, there are some very nice benefits, especially with relation to exercise. https://www.ncbi.nlm.nih.gov/pubmed/16937961 For example, this study demonstrated that caffeine before a workout was able to increase anaerobic training capacity and muscular endurance siginificantly in the workout, and this study https://www.ncbi.nlm.nih.gov/pubmed/17851681 Showed a significant increase in muscular strength on bench press and leg press from pre-workout caffeine consumption. So is this just a fluke? Or is it in fact great as a pre-workout stimulant? Well, this study https://www.ncbi.nlm.nih.gov/pubmed/18799995 This study https://www.ncbi.nlm.nih.gov/pubmed/16540848 This one https://www.ncbi.nlm.nih.gov/pubmed/22496767 This one https://www.ncbi.nlm.nih.gov/pubmed/18458357 And these two as well https://www.ncbi.nlm.nih.gov/pubmed/22349085 But all this good stuff isn’t all… Caffeine seems to stimulate an increase in testosterone production as well! Specifically because it increases natural cAMP production, as well as improves thyroid function and coffee is a potent antioxidant. So with all this in mind… Use caffeine intelligently as a tool in your tool box for optimizing your hormonal health, specifically if you use it before you hit a hard gym session. Just don’t go too crazy and drink so much coffee that you have a stress response and big spike in cortisol. Also if you're interested, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 86866 Christopher Walker
5 Testosterone-Boosting Foods High In Iodine
 
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Read about iodine here - https://www.anabolicmen.com/foods-high-in-iodine/ Recommended organic iodine supplement - https://www.truthnutra.com/products/liquid-iodine Here are the 5 foods high in iodine: 1. Seaweed 2. Oysters 3. Wild Cod 4. Potatoes 5. Cranberries Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 243850 Christopher Walker
How To Get Rid Of Brain Fog Naturally with Nootropics
 
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Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally To get rid of brain fog with nootropics, order your bottle of Cortigon here - http://goo.gl/3dYtA4 Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions Symptoms of brain fog: Forgetfulness Lack of focus and confusion Headaches and fatigue Lack of motivation Depression and anxiety Memory loss and "blank moments" Insomnia and trouble sleeping Causes of Brain Fog: 1. Lack of cholesterol in the diet 2. Low-fat diets 3. High intake of PUFA 4. Foods high in gluten and lectins 5. Dehydration 6. Micronutrient deficiencies 7. Inactivity 8. Lack of sleep 9. Stress Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 134923 Christopher Walker
5 Delicious Brain Foods High In Choline
 
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The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/ The Best Choline Supplement: goo.gl/ALz23k 1. Beef liver When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA). 2. Egg yolks 100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA). 3. Wild cod 100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA). 4. Shiitake mushrooms When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA). 5. Beef steak Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA). As you can see, there are some foods with high amounts of choline… …But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system. Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can. Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 79537 Christopher Walker
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 114560 Christopher Walker
How To Boost Nitric Oxide And Increase Blood Flow Naturally
 
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You can find Redwood Supplement here - https://www.truthnutra.com/pages/redwood-benefits I'm about to open your mind with some very cool information today about to naturally get rid of problems with circulation and how to increase blood flow naturally and increase nitric oxide production leveraging some ingredients: 1. vitamin c 2. garlic 3. horse chestnut extract 4. pine bark extract When you take these all together, like in our Redwood formula from Truth Nutra you may experience: Improved Blood Flow To Extremities† Improved Overall Circulatory Health† Reduction In Varicose Veins † Lower Blood Pressure† Rejuvenation of Venous Tissue † All of these benefits are due to the awesome natural increase in nitric oxide production which opens your veins up for increased blood flow to all areas of your body which will help lower blood pressure naturally too. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Views: 108988 Christopher Walker
5 Testosterone-Boosting Foods High in Magnesium
 
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What are the magnesium rich foods increase testosterone levels naturally? Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. These five foods however, are high in magnesium, and are awesome booster foods as well: 1. Dark chocolate/cacao 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard Read about these foods here - https://www.anabolicmen.com/foods-high-in-magnesium/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 210766 Christopher Walker
5 Testosterone-Boosting Foods High In Boron
 
03:24
Want to know how to boost testosterone? These five foods rich in boron that fit a testosterone boosting diet are: 1. Raisins 2. Avocado 3. Brazil Nuts 4. Prunes 5. Dried Apricots Get Boron: goo.gl/WU3fSt Boron is one of the testosterone booster foods out there and it is great for total and free testosterone levels, but sometimes getting it from foods can be tricky (hence why in some cases supplementation with is ideal). However there are these five boron rich foods that also happen to fit like a nose to the head to increase testosterone naturally. So stock up on raisins, avocados, prunes, Brazil nuts, and dried prunes if you have low testosterone. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 322970 Christopher Walker
Collagen Types: Benefits of Type I, II, III, V, X Collagen Supplements
 
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Collagen is an incredible supplement and food source, and I'll do another video about the specific health benefits of collagen (for skin, for hair growth, for joint pain, etc.), but in this video i'm going to discuss the types of collagen and their benefits. You can find the Truth Nutra collagen protein here https://truthnutra.com/collagen Collagen is prevalent right now and popular. It's found in muscle, bones, skin, tendons, and your digestive system. People that have low collagen levels have wrinkles and saggy skin. Also when it comes to your joints and tendons, collagen acts like a glue that holds things together. As you get older people start to show signs of aging, and most of the outward signs of aging have to do with collagen deficiency. Let's look at the different collagen types: Collagen Type I: Most abundant in the body, and strongest. Made up of eosenophilic fibers that make up tons of body components. Over 90% of the collagen in your body. Collagen Type II: help your joints Collagen Type III: make up organs and skin, and heart tissue and blood vessels Collagen Type IV: found in endothelial cells and makes up the basal lamina Collagen Type V: specific type of collagen that makes up the surface of the cell as well as hair strands. Collagen has many benefits for hair growth. Type X Collagen: helps with bone formation and cartilage. So those are the main types of collagen and the basic overview of it and where you can find it. We have a Truth Nutra hydrolyzed collagen supplements and pills available at https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Learn More About Bovine Collagen - https://www.youtube.com/watch?v=kb9LQsSE8Qw
Views: 21118 Christopher Walker
Boron and Testosterone: Proven T Boosting Benefits For Men
 
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In this video I discuss the relationship between Boron and Testosterone. Click Here To Get Boron - goo.gl/ZUbWdj There are multiple micronutrients (vitamins and minerals) that contribute to testosterone synthesis, such as: Vitamins A, C, D, K2, zinc, magnesium, iodine, calcium, etc… …But what is often left unmentioned is the Boron and Testosterone connection. Boron that currently holds the most impressive results on natural T production in terms of scientific evidence. Boron is a rare mineral in Earth, and in this whole universe. And this is because boron is a “trace leftover” of the big bang, arriving Earth via cosmic dust and meteor materials… What most of the guys don’t know is that boron and testosterone relate since it's a natural testosterone booster. This one ridiculously cheap and unknown trace mineral is much more effective in raising one's natural T production than most of the “T-Booster” people are currently using. There’s good amount of scientific evidence speaking for Boron and Testosterone benefits. It's ability to increase testosterone levels in healthy human males, and in rodents, and also in women is becoming more and more clear. Read about Boron and Testosterone here - https://www.anabolicmen.com/boron-testosterone/ Click Here To Get Boron - goo.gl/ZUbWdj Get Our Natural Testosterone Booster Which Has The Effective Dose Of Boron In It Here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 73038 Christopher Walker
5 Testosterone-Boosting Foods High In Vitamin E
 
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Read the list here - https://www.truthnutra.com/blogs/news/5-testosterone-boosting-foods-high-in-vitamin-e Get Vitamin E here goo.gl/qjQx6x Vitamin E is one of the 24 essential micronutrients for human survival. It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function. One of the lesser known benefits of vitamin E, is its ability to prevent and slowdown the oxidation of polyunsaturated fatty-acids (PUFAs), which is great since the oxidation of polyunsaturated fatty-acids is likely one of the main reasons why high intake of PUFAs lower testosterone levels. There are many foods high in vitamin E, and in this video you’ll learn the five that best suit a testosterone boosting diet: 1. Spinach 2. Egg Yolk 3. Brazil Nuts 4. Avocado 5. Shrimp Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! How To Boost testosterone Naturally With Testro-X - https://www.youtube.com/watch?v=fCBD39qf528
Views: 131959 Christopher Walker
7 Health Benefits Of Zinc For Men: Science Explained, What I've Learned
 
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Today I'm going to be discussing some of the major health benefits of zinc consumption for men. What I've learned about zinc is that it is essential for many different bodily functions, and when you're zinc deficient you start to run into health issues, especially hormonal health issues. In another video I did signs of zinc deficiency symptoms, but in this video we're going to discuss the benefits of not being zinc deficient. Zinc Benefits for Men Explained: 1. Zinc works for muscle growth and hair growth. Zinc helps with testosterone production, growth hormone, and IGF 1 2. Zinc is good for your liver. Zinc supplementation is correlated with lower levels of liver damage, and increased nutrient absorption 3. Helps with digestion. Zinc is going to effect protein synthesis and is required by the body to help digest protein and carbohydrates, and in the conversion process that cascades from there. One of the main symptoms of zinc deficiency is gut issues. 4. Zinc benefits your fertility health and works for testosterone production. It's been shown in men that zinc deficiency is correlated with a significant lower testosterone level in men. 5. Helps to improve insulin resistance in diabetics. One of the most common deficiencies in Type 2 diabetics is zinc. Zinc helps your pancreas. 6. Zinc benefits your hormonal health. It is a testosterone-boosting supplement. 7. Zinc helps immune function and has been traditionally sold as a cold-fighting natural remedy. Zinc has the ability to exert an anti-viral effect in humans. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 27832 Christopher Walker
How To Reverse Thyroid Problems In 4 Weeks
 
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Test your iodine and selenium levels (along with other key micronutrients) to help with thyroid problems with Reset Yourself - https://resetyourself.com/testshock This is a quick "jumpstart" protocol to get your thyroid problems back into the right direction so you can start to improve thyroid function, especially if you're in a position where you have low thyroid due to dietary choices, like having type 2 diabetes, metabolic syndrome, or obesity, as well as being in a large deficit on a diet for a long time or following a thyroid-damaging diet such as the keto diet or having issues such as hashimoto's disease or graves' disease and even thyroid problems in women. If you notice in the pictures in this video, there is a distinct pattern in the faces of people with slow metabolism and thyroid problems or thyroid disease. These facial issues are key symptoms of thyroid problems, the puffy face, puffiness around the eyes, swelling, especially like that edema that occurs in goiter. The protocol that all of these people in the pictures used to reverse thyroid problems quickly and restore the original look of their faces was all quite similar. It was: 1. Use a dessicated thyroid supplement to kickstart the thyroid gland again and to provide it with key micronutrients from the gland tissues that it needs to heal itself. 2. Supplement with iodine 3. Supplement with selenium Ideally, in the case of supplementing with the iodine and selenium you should pay attention to whether or not you're deficient. You can test your micronutrient deficiencies easily with Reset Yourself - https://resetyourself.com/testshock Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 30516 Christopher Walker
3 Strange Testosterone-Boosting Foods For Men
 
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There are some uncommon foods out there that increase natural testosterone production in men. In this video I highlight three testosterone-boosting foods: 1. Raisins 2. Oysters 3. Cacao Consume more of these foods in your daily diet to increase testosterone naturally. You'll see a nice increase in natural testosterone production since they're so high in testosterone boosting minerals and vitamins that you might otherwise not get from your typical diet. I also highly recommend a good test booster supplement such as Testro-X. Learn more here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 454367 Christopher Walker
Top 5 Reasons To Take A Nitric Oxide Supplement
 
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Should you be taking an all natural nitric oxide supplement? If you are not sure, find out more here: https://www.truthnutra.com/redwood-yt Top 5 Reasons: 1. Increased recovery rate with more nitric oxide production. One of the primary factors of recovery is shuttling nutrients into the muscles, which requires good blood flow. 2. Help reduce fatigue with a nitric oxide booster. The buildup of fatigue can be extremely limiting. 3. Enhance endurance. If you're an endurance athlete or you even just want more stamina in general in your daily life, then using a nitric oxide supplement to increase blood flow will help a lot. 4. Increase energy output with a nitric oxide supplement. 5. Better muscle pump. More nitric oxide during a workout will lead to a better muscle pump. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Views: 226635 Christopher Walker
Testro-X: Frequently Asked Questions
 
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I put together this quick video for anyone who has any questions about the Testro X testosterone booster supplement. Get Testro-X here to increase, raise, or boost testosterone levels naturally http://goo.gl/x5HmJH The questions/answers are here in the description as well: 1. How do you take it? I recommend people to take one serving (3 capsules) before bed, after dinner. It helps assimilate the nutrients and the ashwagandha helps with sleep 2. Do you need to cycle it? To keep the effectiveness of the herbs in it, I recommend a simple micro cycle of taking it during the weekdays and not taking it on the weekends. 3. Are there any side effects? No. 4. Can women use Testro X? Yes, definitely. There are a lot of women searching for a solution to help balance their hormones. All of the organic herbs and minerals in Testro-X are also great for women, they will help improve hormonal balance, including lowering cortisol levels. Testro-X is available now at http://goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 14077 Christopher Walker
What Is Glycine: Amino Acids For Joint Pain, Inflammation, and Sleep
 
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Today I want to talk to you about one of my favorite amino acids, called Glycine, which is considered an anti-stress amino acid. If you notice, when you take glycine supplements or get glycine from collagen you start to feel very relaxed and good well being in general. It is considered a conditional amino acid and can be found easily in bone broth and other animal products. It's more difficult to get glycine in a plant based diet than if you get it in bone broth protein or collagen. It is the second most widespread amino acid found in enzymes and protein, it's used to make proteins in the body, which builds up joints, tissue, tendons, and muscle. If you're active I highly recommend to have glycine from collagen or gelatin as a staple in your diet. It can help heal your GI tract, help with your joint pain and skin health, and it helps control inflammation. Glycine is also found in Testro-X. Learn More About Testro-X here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 9126 Christopher Walker
Top 6 Health Benefits Of Glycine
 
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Today I want to talk to you about the health benefits of glycine. Glycine is an anti stress amino acid that is used in many different processes in your body. Most people look to get their glycine from bone broth and gelatin. Top Glycine Benefits: 1. Muscle growth: glycine helps form new muscle as well as aids in muscle recovery. It's referred to as the anti aging amino acid. It also helps prevent cartilage loss, which especially an issue in aging population. Glycine is used in the synthesis of creatine, which is used as a direct fuel source in the body. Take glycine before and after your work out. 2. Glycine helps repair and protect cartilage and joints (for joint pain), especially when you use it in combination with proline. You can get these things from collagen. It helps with the synthesis of protein. 3. Glycine and proline improve digestion. They help rebuild the tissue lining your gut and prevent leaky gut issues. 4. Glycine helps build the immune system, helps increase glutathione, which is the most powerful antioxidant. 5. Glycine helps with your brain. It helps with electrolyte regulation. 6. Glycine helps with sleep and increase growth hormone. This will help a lot if you're also doing a regular work out. Find Kino Sleep (glycine supplement) - https://store.kinobody.com/products/sleep Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 7633 Christopher Walker
What Are The Benefits Of Mucuna Pruriens?
 
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In this video I talk about Mucuna Pruriens benefits. Get my most effective Mucuna Pruriens at http://goo.gl/RKtnYp Mucuna Pruriens has been used for thousands of years in Indian Herbal medicine, and for good reason. The benefits of Mucuna Pruriens are endless. One of the reasons Mucuna Pruriens has been so effective for so long is because it has High levels of L-DOPA. L-DOPA converts into dopamine, which plays into why the benefits of mucuna pruriens are many in number. The benefits of Mucuna Prurien include: -Significant increase in sperm volume and quality -Reduced levels of cortisol and oxidative damage -Activation of androgen receptors -Boost in dopamine productions -Increased testosterone levels -Decreased prolactin levels As you can see, a lot can be gained by using this supplement. If you're interested in supplementing with Mucuna Pruriens, we have it available over at anabolicmen.com Get my most effective Mucuna Pruriens at http://goo.gl/RKtnYp Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 60534 Christopher Walker
What Is The Best Macro Split For Hormonal Health
 
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What is the best macro split for hormonal health? And how do you consume your macros (macronutrients) for fat loss? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 7037 Christopher Walker
Benefits of Forskolin As A Testosterone Booster
 
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In this video I discuss the benefits of forskolin when it comes to testosterone production. Get The Best Testosterone Booster at http://goo.gl/xCqLce There hasn't been a lot of research done on Forskolin, but the research that's been done thus far is very promising. If you've ever heard some of the benefits of Forskolin, it probably has been in regard to its claims to help women lose weight and burn fat. What you don't hear is that aside from weight loss, it can also help increase your testosterone levels. All of the benefits of Forskolin are geared toward testosterone production by activating androgen receptors. If you've been following anabolic men for a while, you should know how beneficial this is to boosting testosterone. All in all, Forskolin is a powerful supplement and should def be a part of your hormonal health tool kit. You can head over to anabolicemen.com today to start reaping the benefits of forskolin now. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 15453 Christopher Walker
The TRUTH About Vitamin D and Testosterone
 
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In this video I discuss the relationship between Vitamin D and testosterone Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 114553 Christopher Walker
Top 3 Magnesium Rich Foods That You Should Eat
 
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In today's video I'm going to talk about my favorite magnesium foods. There are lots of foods out there with magnesium but I like to look at the overall profile of the food before choosing to get my nutrients from it. I'm not a fan of PUFA rich foods. Top 3 foods high in magnesium: 1. Potatoes: tuber that is so nutritionally dense that it can actually grow a plant and sustain that itself. They are also a great source of prebiotic fiber and starchy . carbs. 1 large potato contains about 85mg of magnesium 2. Avocados: 1 medium sized avocado contains about 40mg of magnesium. It is also a fruit that is rich in monounsaturated fats which are great for hormonal health. 3. Bananas: one banana contains about 35-45mg of magnesium. It's of of the magnesium rich fruits and it's also a great source of potassium. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 41410 Christopher Walker
3 Glycine Foods For Better Sleep, Joint Pain, and Skin
 
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Glycine is a pretty great anti stress amino acid, along with proline, and you can get it from a lot of different animal sources, however if you're a vegan or vegetarian I'm going to discuss a couple fruit sources you can use. Let's talk about the glycine food sources: 1. Bananas 2. Kiwis 3. Bone Broth (get lots of gelatin and collagen) This will help with a protective effect of all your joints and cartilage (also for joint pain), as well as keeping stress low, good sleep, and all the other great benefits of glycine. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 8506 Christopher Walker
The Real Wolverine Revealed: Increase Testosterone Naturally
 
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My name is Christopher Walker. I’ve never been the biggest guy or the most ripped. I was never the strongest or the fastest. But one thing I can finally rest assured about, is my masculinity is intact because I learned how to boost testosterone naturally. I am a man and there’s nothing artificial about it. But if we wind the clocks back a second, you’ll see that things weren’t always like this. When I was a teenager I was diagnosed with a brain tumor that blocked key male hormone production in my pituitary gland - the master gland for communicating between the brain and the body to produce masculine hormones like testosterone. At just 19 years old, my T levels were almost zero! 11 ng/dL to be precise. I was 6’2” and only 150lbs of skin. Unable to gain any muscle, I was weak, low in energy and performance in the bedroom was ZILCH. No drive, no desire. In the prime of my youth I didn’t even feel like a man. I had no strength and no power. I felt nothing. Doctors gave me synthetic prescriptions, but it was clear even then, that pumping my body with synthetic compounds for the rest of my life was not the solution! So instead of relying on a broken medical system, I got to work! I began searching for a better and more natural solution. Within just 18 months, my testosterone levels went from almost zero to 1192 ng.dL. I was above the recommended medical standard and found that the answer wasn’t with synthetic supplements and drugs, it was in nature! Finding ways to naturally restore the health of the human body and to increase testosterone naturally became my passion. After earning my neuroscience degree from Duke University, I went on to write multiple men’s health books on the subject of natural testosterone production. My articles and videos are seen by an average of 100M men every year. I became an expert, not by choice, but by necessity. The biggest secret I discovered in my journey to heal myself was this: Nature has provided us with everything we need to heal ourselves. For men’s health, three key pillars are of paramount importance: #1. Micronutrients are needed for the production of our testosterone. To correct this you need the exact amount of zinc and magnesium. Research shows that hormonal levels can be completely restored within a few weeks of implementing this! #2. Specific herbs regulate the Testosterone-killing stress hormone cortisol & feminizing hormone estrogen, while raising levels of your important masculine androgen hormones. Natural herbs like ashwagandha have been used for thousands of years and have large amounts of human scientific research to back them up to increase testosterone naturally. #3. You need to naturally stimulate production of the trigger hormone LH in the pituitary. LH signals to your body to produce Testosterone naturally. Specific natural compounds such as glycine, and L-theanine are proven to stimulate your pituitary’s production of the important trigger hormone LH. It’s very simple and effective. When you solve all three, you’ll rebalance your natural biology and notice endless energy, no more performance problems, greater strength and better overall health! Since my life changed over 10 years ago, I’ve wanted other men to experience the exact same amazing benefits I’ve felt. That’s why I made the all-natural formula Testro-X. Testro-X contains each of these extremely important natural compounds to address these three areas: 1. micronutrient deficiencies 2. cortisol and estrogen regulation 3. triggering LH production to increase testosterone naturally. It’s a simple, but precise formula, based off nature’s innate wisdom, and certified effective by 88 modern medical research studies. And it’s been massively effective and life-changing for those who have found used it. If you’re ready to restore your biological roots of masculinity, to experience the benefits of amazing sleep, endless energy, incredible performance in the gym, relationships, and at work, and a leaner more muscular physique, then it’s time to choose the high leverage, backed by science, inspired by nature: Testro-X. now when you have problems with your male health. You start to experience issues like Low T and E. And these issues can be extremely embarrassing that can be extremely frustrating and a lot of times you don't even know where to go and look for for help with these with these uh problems. So a lot of people go to their doctor their prescribed some sort of pharmaceutical and uh, what they don't realize is that that pharmaceutical is actually a Band-Aid. It's not something that's going to actually solve the problem now today in this video. I'm going to talk to you about how to actually solve that. If you want to increase testosterone naturally, you can find Testro-X and try it for yourself for 60 days with no risk (money back guarantee) at - https://www.truthnutra.com/testro-x-yt Gym location: Front Range Boxing Academy Boulder, CO
Views: 3769448 Christopher Walker
How To Correct Estrogen Dominance Naturally
 
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Estrogen dominance occurs when the human body is exposed to estrogens. Estrogens in a balanced amount are necessary, however most people are over-exposed to estrogens leading to estrogen dominance. High estrogen has a negative effects on your thyroid and hormonal balance in general, so I thought I'd put together a quick video with .3 things you can do to lower your estrogen dominance. 1. Lower your exposure to estrogenic foods Flaxseeds lignans, beans, estrogen-treated meats all exert an estrogenic influence on your body. Hops from beer and soy all exert an influence on estrogen levels. 2. Consume an estrogen methylator. Choline and betaine HCL are two very potent estrogen methylators - you can find betaine HCL here - https://www.truthnutra.com/products/betaine 3. Increase your androgen production. The effects of estrogen become more pronounced as your androgens are lower. The estrogen:androgen ratio is super important. Learn About Our Natural Androgen Booster, Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 16947 Christopher Walker
How To Lower Prolactin Levels Naturally
 
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Prolactin can become chronically elevated and cause some major health issues for men and women. It's important to control your prolactin levels naturally. High prolactin can be a by product of many things, including issues with the pituitary gland such as a prolactinoma. To lower prolactin quickly and naturally, I recommend supplementation with KSM-66 ashwagandha like we have in Testro-X. This study found https://www.ncbi.nlm.nih.gov/pubmed/19789214 a significant 15% drop in Prolactin in men taking ashwagandha while simultaneously increasing T production by 40%. Increase the amount of Vitamin E you’re getting in your diet, or use a Vitamin E supplement. https://www.ncbi.nlm.nih.gov/pubmed/1490755 In this study, 300 mg’s of vitamin E for 8 weeks, decreased prolactin levels by a staggering 69% when compared to placebo in healthy human subjects. Also, I recommend using L-Dopa like you can find in the Truth Nutra Dopa Mucuna - mucuna pruriens. Dopamine modulates the release of Prolactin. https://academic.oup.com/endo/article-abstract/94/4/1077/2621920?redirectedFrom=fulltext Also, up your zinc! Like I mentioned in a recent video, one of the key symptoms of zinc deficiency is hair loss. And daily supplementation of zinc was found to cut male prolactin levels in half https://www.ncbi.nlm.nih.gov/pubmed/2753470 And last thing to do to decrease prolactin is to increase B6 consumption. B6 has been found to significantly increase Growth Hormone production while simultaneously slashing prolactin production https://academic.oup.com/jcem/article-abstract/42/3/603/2684599?redirectedFrom=fulltext If you're interested in seeing me formulate a natural supplement for hair regrowth, please sign up for the Waiting List here - https://truthnutra.com/hairloss Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 40540 Christopher Walker
Bentonite Clay: Heavy Metal Detoxification from Lead & Mercury
 
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Today we're discussing a really cool subject, bentonite clay. I've recently talked about a few things for detoxifying your body. If you have a healthy liver, the liver can naturally detoxify most things from the body. However, if you don't have a healthy liver, some naturally compounds may be able to help speed along the process. Bentonite clay is good at pulling heavy metals from the body. This is useful because a lot of us live our lives, where maybe you're starting to become more aware of true health and getting rid of heavy metals in the body and eating correctly to fuel your hormones and metabolism, but a lot of us are just now starting to realize how important this stuff is. The average person has quite a large amount of heavy metals in their body, mostly due to the use of heavy metals as pesticides, in packaged food products, and even the fact that dentists used to use mercury in our fillings for cavities. Lead is also commonly found in water. Bentonite clay is very helpful for pulling these heavy metals out of the body. Bentonite clay is ash from volcanoes, from Benton Wyoming. It contains quite a few nutrients as well, including calcium, magnesium, silica, sodium, copper, iron, and potassium. So when you do bentonite clay detox, you're not only allowing it to pull out the heavy metals but you're also supplying the body with these key nutrients. It will also produce an electrical charge when it comes into contact with water. It does something similar to grounding or earthing. This charge helps to attract the heavy metals to it where they bind and can be passed out of the body. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 9908 Christopher Walker
6 Amazing Health Bone Broth Benefits
 
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6 Amazing Health Bone Broth Benefits - https://www.truthnutra.com/blogs/news/bone-broth-benefits Bone broth is one of my favorite things to consume on a daily basis. There are a lot of bone broth benefits which we will discuss in this video. But first... What is bone broth? Bone broth is basically the broth created when you boil or soak the bones, tendons, joints, cartilage of animals. You get an amazing mix of amino acids, gelatin, collagen, and minerals. This is the most efficient way to get all of these things for a good price. We're coming out with a Truth Nutra Bone Broth - http://truthnutra.com/total-broth 1. Bone Broth Benefits Your Joints - since you're consuming the joints, tendons, etc from the animal you end up getting all of the nutrients shuttled to your own joints. There was a study showing major increases in joint health for NCAA athletes. 2. Bone broth benefits your gut - I've done some other videos on glycine and collagen and how it is shown to help with rebuilding and keeping the integrity of your gut lining. 3. Bone broth benefits your skin - all of the ingredients in the bone broth have been found to keep your skin very elastic. This will make your skin look tighter and have more of a glow. You'll look younger for longer when you're consistently drinking bone broth. 4. Beef bone broth benefits your immune system - again, this comes down to the gut. Your immune system is seated in the gut and your inflammation reactions come from the gut first. 5. Bone broth benefits detoxification through the production of the master antioxidant glutathione. The glycine and proline are also good for aiding your liver in the detoxification process. 6. Bone broth benefits your metabolism and increasing anabolism - I talked about this with glycine and collagen as well. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Benefits Of Bone Broth Amino Acids - https://www.youtube.com/watch?v=cyjPljmOu9Y
Views: 29418 Christopher Walker
Top 7 Vitamin B12 Benefits: It Improves These Key Things...
 
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Today we're discussing the benefits of vitamin b12 that you can expect with supplementing with a b12 vitamin or consuming more b12. We have methylcobalamin b12 in our Inflammation Relief supplement - https://truthnutra.com/inflammation-relief Correcting the b12 deficiency is key. B12 helps your body produce red blood cells and prevents anemia. When you're b12 deficient, you can start to experience anemia symptoms like chronic fatigue. 2. B12 helps digestion: vitamin b12 deficiency can cause inflammation in the body. The gut bacteria are a key part of the inflammation response system so when you have a b12 deficiency, this system starts to break down. 3. Vitamin B12 benefits your skin, hair, and nails because it plays a major part in cell reproduction. People use b12 injections to treat psoriasis and eczema. 4. b12 benefits your heart: it can reduce elevated homocysteine levels. Homocysteine is heavily influenced by the levels of vitamin b complex in the blood. 5. B12 benefits depression and anxiety. Nutrient therapy is a major helpful way to help psychological disorders. 6. B12 benefits your memory. 7. B12 increases energy production. Vitamin b12 is essential for production of cellular energy in the body. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 7933 Christopher Walker
Top 3 Health Benefits Of Eating Apples Every Day
 
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Top 3 Health Benefits Of Eating An Apple A Day - Most people know that apples are a great source of Vitamin C, but did you know they're also an incredible source of these 3 anti-aging compounds (in the video) and have been linked to lower risk of type 2 diabetes and consistent weight loss? Get your hormonal foods grocery list here - http://30manfoods.com Apples have tons of incredible health benefits. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 12107 Christopher Walker
5 Testosterone-Boosting Foods High In Vitamin C
 
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Read more about using Vitamin C to increase testosterone naturally here - https://www.anabolicmen.com/foods-high-vitamin-c/ Vitamin C is a key ingredient in Redwood by Truth Nutraceuticals. Learn more about Redwood here - https://truthnutra.com/products/redwood Fructose protects the liver cells and increases the rate of carbohydrate metabolism. Fructose is the main sugar involved in reproductive system function and sperm production. Fructose lowers SHBG and thus leaves more bioavailable free-testosterone to the blood stream. Fructose stimulates the conversion from thyroid hormone T4 to T3 in the liver, upregulating metabolism. The five foods high in vitamin C you should be consuming are: 1. Fresh Orange juice 2. Pineapples 3. Sweet potatoes 4. Mango 5. Kiwi fruit Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 49268 Christopher Walker
Top Probiotic Foods To Consume For Gut Health
 
03:40
I highly advise you balance your gut bacterial flora using Floracil50 in combination with these probiotic foods. Get Floracil50 here at goo.gl/5YHggU These are the top probiotic foods you should be consuming on a regular basis for optimal gut health: 1. Kefir - fermented yogurt (typically contains between 10-35 strains of probiotics) 2. Organic grass fed yogurts 3. Sauerkraut - rich in natural probiotics and high in Vitamin C 4. Raw Cheese - fermented cheeses, raw is best, know the source of the cow - don't eat shitty cheese 5. Kimchi - traditional Korean food, spicy cabbage with red peppers, garlic, etc 6. Kombucha - fermented tea These foods typically have a somewhat strange taste in general, and not everyone likes to consume probiotic foods regularly because of this, but optimizing your gut health is super important since it regulates a lot of communication with your brain to produce certain hormones, and a healthy gut can keep your stress (cortisol production) low so you will feel nice and relaxed, along with obviously having better digestion in general. Find Floracil50 here at https://truthnutra.com/floracil50-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 10020 Christopher Walker
5 Testosterone-Boosting Foods High in Vitamin A
 
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Read about the 5 foods rich in vitamin A here - https://www.anabolicmen.com/foods-high-in-vitamin-a/ The five vitamin A rich foods are: 1. Animal liver 2. Sweet potatoes 3. Cod liver oil 4. Cheese 5. Butter Studies have shown that when there’s a vitamin A deficiency, testosterone levels plummet rapidly. The male testicles also have specific receptors for vitamin A, which is a telling sing of the importance of the micronutrient for reproductive system health. However, not all forms of vitamin A are created equal; The vitamin A from animal sources is in retinoid form and much more easily assimilated and used by the human body. The vitamin A from plant source is in carotenoid form, which first needs to be converted into retinoids inside the body before its available. Many sources list the best vitamin A source by looking at their carotene content (foods like carrots, sweet potatoes, and dark leafy greens are loaded with these), but they fail to tell the reader that it takes 6-24 units of carotenoids to convert into 1 unit of usable retinoid. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 15506 Christopher Walker
How To Lose Fat and Gain Muscle at the Same Time
 
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Want to build muscle and lose fat at the same time? This video explains how. Gain Muscle With Higher Testosterone by Taking Testro-X : http://goo.gl/x5HmJH Many people want to lose fat and build muscle, a feat that has been regarded as a myth by many fitness experts, but this is no myth. In fact a lot of people have already achieved this, the problem is they have no idea how. The lose fat and gain muscle process is referred to as body recomposition or "re-comping" or "morphing" which is the recomposition of mass principal. When you recomp, you're basically optimizing your body hormonally, which creates optimal health. The ways to reach this state are: -Training for Hormonal Health -Hormonal Health Nutrition -Lifestyle Out of these 3, the training aspect is the most important when it comes to morphing. When training to lose fat and gain muscle you should focus training on optimizing androgen and androgen receptor density. When you do this you maximize the hormonal response in your body, while also optimizing the receptivity of those hormonal responses. I go more in depth into how to actually pull this off in the vid. Make sure to watch it and let me know what you think. Did this video help you to understand the Morphing process? Is it something you're willing to try? Let me know in the comments below. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 27808 Christopher Walker
3 Signs and Symptoms You Have Leaky Gut Syndrome
 
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Repopulate your gut with good probiotics - learn more here https://www.truthnutra.com/floracil50-yt For over three decades, study after study has been published (several thousand articles exist to date) discussing our growing understanding of immunity, gut function and how modern diets and lifestyles negatively contribute to overall health through our digestive system. Medical researchers refer to this phenomenon as “Leaky Gut Syndrome.” (also known as “intestinal hyperpermeability”) So let’s take a look at… Is leaky gut real? What is Leaky Gut Syndrome? Having leaky gut is kind of like having the gates broken from your intestines to your bloodstream. Leaky gut symptoms are a consequence of intestinal tight junction malfunction. These tight junctions (TJ’s) are the gateway between your intestines and what is allowed to pass into the bloodstream. Tight junctions have a very precise job – they have to maintain the delicate balance between allowing vital nutrients to enter your bloodstream, while remaining small enough to prevent xenobiotics (disease-causing compounds from your diet or lifestyle) from passing out of your digestive system into the rest of your body. http://jn.nutrition.org/content/141/5/769.full Leaky gut presents a major problem, as the vast majority of your immune system is found in the gut. The result? A disruption of acute inflammation, a normal part of the immune response that serves to fight infection and disease, turns into chronic inflammation, which is at the root of most diseases. How serious is this? Well, according to a 2014 review of the facts and research about intestinal permeability (among other sources), the chronic condition of hyperpermeability is linked to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/table/Tab6/ Gastric ulcers Infectious diarrhea Irritable Bowel Syndrome (IBS) Inflammatory bowel diseases (Crohn’s, ulcerative colitis) Celiac disease Esophageal and colorectal cancer Allergies Respiratory infections Acute inflammation conditions (sepsis, SIRS, multiple organ failure) Chronic inflammatory conditions (such as arthritis) Obesity-related metabolic diseases (fatty liver, Type II diabetes, heart disease) Autoimmune disease (lupus, multiple sclerosis, Type I diabetes and more) https://www.nature.com/articles/ncpgasthep0259 Parkinson’s disease https://www.ncbi.nlm.nih.gov/pubmed/24898698 Chronic fatigue syndrome Obesity https://www.sciencedirect.com/science/article/pii/S0271531712001595 So with all this being said, how do you know whether or not you’re currently dealing with leaky gut? Here are the top 3 major signs and symptoms of leaky gut syndrome in men and women: Food sensitivities: Because of the onslaught of toxins that enter the bloodstream, the immune systems of people with intestinal hyperpermeability are on overdrive mass-producing various antibodies, which may make their bodies more susceptible to antigens in certain foods (especially gluten and dairy). In studies involving rats and human children, leaky gut and food allergies have been linked. https://www.ncbi.nlm.nih.gov/pubmed/25543046 https://www.ncbi.nlm.nih.gov/pubmed/23909601 This is one of the most common leaky gut symptoms. Inflammatory Bowel Disease - Researchers from Hungary uncovered in 2012 that elevated gut permeability is oftentimes localized to the colon in people suffering from irritable bowel syndrome and ulcerative colitis. https://www.karger.com/Article/Abstract/333083 As far back as 1988, scientists suggested that Crohn’s disease may be more of a risk for people with leaky gut. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1434087/ A small study (observing 12 patients) discovered that zinc supplementation may help resolve the tight junction dysfunction in these cases, although more research is required on a larger scale to confirm these results. https://www.ncbi.nlm.nih.gov/pubmed/11383597 Thyroid problems - One of the autoimmune diseases that leaky gut syndrome may directly affect is Hashimoto’s disease. http://www.discoverymedicine.com/Kouki-Mori/2012/11/27/does-the-gut-microbiota-trigger-hashimotos-thyroiditis/ Also known as “chronic thyroiditis,” this disorder is displayed with hypothyroidism (low thyroid function), impaired metabolism, fatigue, depression, weight gain and a host of other concerns. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 6398 Christopher Walker
Ashwagandha and Testosterone: Potent Adaptogenic Testosterone Booster and Cortisol Suppressant
 
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In this video I discuss the relationship between ashwagandha and testosterone. Ashwagandha (Withania Somnifera) is a herbal supplement (commonly root powder or extract) widely used in the Indian herbal medicine, aka. Ayurveda. Indian herbal medicine claims that ashwagandha (which loosely translates to “the smell of horse”) would give its user the power of a horse. Though, obviously that’s just not true. Obviously, you will not turn into a super virile horse-man, but the true benefit is the connection between ashwagandha and testosterone. The herb has been shown to reduce stress, depression, anxiety, inflammation, and cortisol levels, improve sperm quality, increase or boost testosterone levels naturally, improve the quality of sleep, strengthen the immune system, and even balance blood lipids. Ashwagandha and testosterone work so great together that it's – in my opinion – the best natural testosterone booster supplement out there. The connection between Ashwagandha and testosterone is not that popular, however it’s well-researched, and has much more evidence behind its back than many of the more “popular” T-boosters Click here for Testro-X, which has high doses of Ashwagandha KSM 66: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 62920 Christopher Walker
3 Quick Steps To Control Your Blood Sugar Naturally
 
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You asked for explosions... You can get Sensolin here - http://goo.gl/S4wgqt There are three compounds that you can use to increase your insulin sensitivity and lower your blood sugar naturally. 1. Berberine - The recommended dosage for berberine is 900-2,000mg with 500-1,500mg showing effectiveness in multiple human-based studies (It's also recommended you split this dosage over 2-3 servings throughout the day). SENSOLIN provides 500mg per serving to be taken 2-3 times daily. 2. Ceylon Cinnamon Oil - The recommended dose of cinnamon that provides its anti-diabetic and insulin sensitivity improving effects is 1-6g of cinnamon daily, taken with carbohydrate containing meals. SENSOLIN includes 1g of Ceylon cinnamon per servings (taken 2-3 times daily). 3. Chromium - The recommended dosage for chromium is 800 mcg-1,000 mcg taken in two doses daily. SENSOLIN includes 300mcg of chromium per servings (taken 2-3 times daily). Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 27673 Christopher Walker
Top 5 Worst Endocrine Disruptors For Your Gut
 
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These are things you should be avoiding on a daily basis to positively influence your gut flora. These are the top 5 worst endocrine disruptors for your gut: 1. Antibiotics - going to kill your good (and bad) gut bacteria A lot of people have a lot of symptoms when they use antibiotics and you should use Floracil50 to rebuild your healthy gut flora after going off antibiotics. 2. Tap water - filter your water. All the chemicals in tap water act against your gut flora. Chlorine, fluoride, heavy metals. 3. Processed grains - gluten, lectins 4. Environmental toxins - plastics, BPA, receipts, pesticides, phtalates 5. Chronic stress - gives the biggest massive negative effect on your body. lowering your stress will improve your gut health. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 8835 Christopher Walker
5 Testosterone-Boosting Foods High in Zinc
 
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Get The Best Natural Testosterone Booster With Zinc goo.gl/x5HmJH Here's your 5 zinc foods that increase testosterone levels naturally: 1. Oysters. When it comes to zinc – and being testosterone friendly – oysters fit the bill. ... 2. Meats (Especially Veal) ... 3. Raw Cacao Products. ... 4. Egg Yolk. ... 5. Liver. ... Zinc is an extremely important mineral for testosterone and thyroid hormone production, studies constantly show how deficiency can slash the levels of total and -free testosterone, as well as T3 and T4 thyroid hormones, restoration of zinc is able to rapidly restore these crucial hormones. The RDA for zinc is set to around 15mg/day for normal sized male, this is relatively easy to get from foods, and can also be supplemented in highly bio-available form of zinc piliconate. Athletes should definitely be consuming more zinc than the RDA as it evaporates through the sweat. Another worthwhile mention is that correcting a zinc deficiency is much easier to do with animal based zinc rather than plant-based, as animal sources are much denser in the mineral and also because the zinc from animal sources is better assimilated by the body Read more here - https://www.anabolicmen.com/foods-highest-in-zinc/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 47901 Christopher Walker
4 Amazing Cayenne Pepper Health Benefits You've Never Heard Of
 
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Today we're go through the cayenne pepper benefits for health, specifically digestion. Cayenne Pepper is a spicy pepper that is commonly used in cooking as well as in supplements for health benefits. I've talked in the past about how cayenne pepper can help with testosterone and one of the major cayenne pepper benefits is for aiding digestion and weight loss. Cayenne pepper reduces acidity and stimulates digestion. It has some detoxifying properties similar to something like milk thistle. Let's talk about the digestive benefits of cayenne pepper extract. 1. Calm the stomach 2. Get rid of gas 3. Lower stomach pain 4. Can help with cramps Cayenne pepper stimulates the production of saliva. Saliva is very important because it contains so many enzymes that are essential for digestion. It stimulates the gastric juice in the gut that helps us metabolize food. Cayenne pepper helps stimulate this saliva production which shuttles these important digestive enzymes down into the gut. That's why we also put it in our Digestive Refresh product - https://truthnutra.com/digestive-refresh Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 5973 Christopher Walker
5 Ways To Quickly Increase Testosterone Levels In Men Naturally
 
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In this video I show you 5 ways on how to boost testosterone levels. The fastest way to increase testosterone naturally in men http://goo.gl/x5HmJH Oftentimes, when trying to solve a problem, we expose ourselves to a myriad of information that tends to overwhelm us. The problem shifts from trying to find a solution, to not knowing how to start. My goal with this video is to explain 5 ways to improve testosterone levels fast that can be implemented today. The list includes: Micronutrient Deficiencies Avoid Endocrine Disrupting Chemicals Read the Testshock Program Eliminate Stressors Buy Testro-X Learn more about Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 124789 Christopher Walker
Study Finds Stevia Kills Lyme Disease Pathogen Better Than Antibiotics
 
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A new study just came out that shows that Stevia is more effective at killing the lyme disease pathogen than the drugs that big pharma has been using for this purpose. Study - https://www.ncbi.nlm.nih.gov/pubmed/26716015 Lyme disease is a very serious condition that happens a lot in the United States. One of the main treatments has been antibiotics, but the problem is that this lyme disease treatment is not always effective. So it's really interesting right now when a study comes out showing that something as simple as stevia is very effective at helping with lyme disease. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 4780 Christopher Walker
Does MACA Boost Testosterone?
 
06:09
In this video I discuss whether or not Maca boosts Testosterone. Get The Best Natural Testosterone Booster http://goo.gl/x5HmJH Maca has long been regarded as a miracle herb for it's hormonal regulating properties. But does Maca boost testosterone at all? Here's the thing. Maca has not been shown to do much for testosterone boosting, but there is research showing that it can do wonders for your libido. And therein lies the problem. It is assumed by some that libido and testosterone are synonymous, which in turn creates the appearance that maca boosts testosterone, but this just isn't so. Testosterone and libido definitely do correlate, but they are totally independent of one another. So does Maca boost testosterone? In short, no. To see more details about this, make sure to watch the vid. If you want to learn more about if maca boosts testosterone, head over to anabolicmen.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 20896 Christopher Walker
12 Mind-blowing Benefits Of Lactobacillus Reuteri ATCC6475 Probiotics
 
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Learn more about Floracil50 here - goo.gl/5YHggU Certain strains of the gut health probiotic Lactobacillus reuteri are more appropriate for supplementation than others. Lactobacillus reuteri ATCC 55730, DSM 17938, and ATCC 6475 are all known to survive oral supplementation, even without an enteric capsule. ATCC 6475: A few studies not directly assessing weight have noted that rats given L. reuteri (ATCC PTA 6475) exhibited reduced fat mass relative to control groups. This was noted with 109 CFU L. reuteri thrice weekly in male mice over four weeks, which was associated with a 50% reduction in visceral fat pads. https://www.ncbi.nlm.nih.gov/pubmed/23056479 Another study noted that L. reuteri ATCC PTA 6475 given to rats of mixed gender at a dose of 3.5x105 CFU daily 20 weeks inhibited most of the fat gain caused by high fat 'western' diets. https://www.ncbi.nlm.nih.gov/pubmed/22634320 Oral ingestion of L. reuteri ATCC 6475 appears to increase IL-10 (interleukin 10) in serum https://www.ncbi.nlm.nih.gov/pubmed/22634320 IL-10 inhibits IL-17A. Inhibition of IL-17A is also implicated in the improvement in female fertility https://www.ncbi.nlm.nih.gov/pubmed/19029003 ,testicular function, and serum testosterone levels seen in mice with this particular strain of L. reuteri (ATCC 6475). https://www.ncbi.nlm.nih.gov/pubmed/9725260 In mice, ingestion of L. reuteri ATCC 6475 at 3.5x105 CFU daily over one year increased testicular weight from five months onwards when placed on a control diet. When these mice were placed on a high fat diet, L. reuteri negated decreases in testicular weight. https://www.ncbi.nlm.nih.gov/pubmed/9725260 The mice given L. reuteri ATCC 6475 also showed improved testicular histology (increased Leydig cell number and seminiferous tuble cross-sectional profile) with an increase in testosterone after five months in both the control and high fat diet groups (more pronouned in the latter). https://www.ncbi.nlm.nih.gov/pubmed/9725260 Ingestion of L. reuteri ATCC 6475 in rats has been noted to increase social grooming as well as serum oxytocin https://www.ncbi.nlm.nih.gov/pubmed/19029003 Supplementation of Lactobacillus reuteri ATCC 6475 (3.5×105 CFU) for 20-24 weeks increased fur quality within seven days in female mice, with no significant effect in males.https://www.ncbi.nlm.nih.gov/pubmed/19029003 This was thought to be related to the increase in proliferation and activity of follicular sebocytes noted with ATCC 6475 relative to control, and did not occur in mice lacking IL-10. https://www.ncbi.nlm.nih.gov/pubmed/19029003 In mice, oral ingestion of supplemental L. reuteri (ATCC PTA 6475) at 3.5x105 CFU per mouse was noted to decrease vaginal pH which occurred alongside female-exclusive improvements in fur lustre. https://www.ncbi.nlm.nih.gov/pubmed/19029003 This was hypothesized to exert a pro-fertility effect, since vaginal acidity (due to Lactobacilluscolonization) correlates with ages of peak fertility https://www.ncbi.nlm.nih.gov/pubmed/16708044 https://www.ncbi.nlm.nih.gov/pubmed/18043622 and the phenotype induced by supplementation (increased hair lustre and skin quality) was one which displays health and reproductive fitness. https://www.ncbi.nlm.nih.gov/pubmed/19029003 L. reuteri ATCC 6475 supernatant has been noted to increase the apoptosis of leukemia cells http://www.tandfonline.com/doi/abs/10.3109/08910609509141381 Learn more about Floracil50 here - goo.gl/5YHggU Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 31503 Christopher Walker
3 Pro Tips To Grow Your First Beard
 
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#AskWoody - Episodes Every Saturday. Have a question for Woody? Leave it in the comments below. Let's talk about beard growth and how to grow your first beard. Hey guys! We're pumped to announce the beginning of a brand new segment here on AnabolicMen YouTube channel, called AskWoody. Woody Lovell is a third generation barber and all-around awesome guy. He's an expert through wisdom, study, and practice on all things masculinity. In this segment we want to explore male survival tips, masculinity as a topic, health, hygiene, grooming and style tips. Ask Woody anything in the comments below! Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 40921 Christopher Walker
Benefits of Carnitine: Boost your Androgen Receptor Density Naturally
 
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In this video I talk about the benefits of carnitine and how it affects your Testoserone levels. This is the best carnitine supplement - https://www.truthnutra.com/products/l-carnitine Carnitine is a compound that our bodies naturally synthesize from the amino acids lysine and methionine. The benefits of Carnitine include its usage as a brain booster, due to the facts that it protects neurons, and may increase alertness. There’s one major benefit of carnitine however, that makes it extremely interesting, research suggests it can significantly increase the volume of active androgen receptors in your body - it can increase and boost testosterone levels naturally. Carnitine has a few really interesting science validating its effects as a “testosterone utilizer”. It does this by increasing the density of androgen receptors, which aids your body in using male hormones more efficiently, and it also stimulates nitric oxide production, which improves blood flow. All-in-all, I’d say it’s well worthy of supplementation. This is the best carnitine supplement - https://www.truthnutra.com/products/l-carnitine Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 10895 Christopher Walker